One of the best ways to get a six pack abs diet really moving is to incorporate as many thermogenic foods into the diet as possible. Thermogenesis is the process that the human body uses to burn calories. A good six pack abs diet incorporating thermogenic foods can increase calorie burn by as much as 10% or more, especially if exercise is also employed.
What follows is lists of those foods that are easily incorporated into a six pack abs diet-all of them have thermogenic qualities that will help to burn calories quicker.
Spice It Up for a six pack abs diet!
Capsaicin is found in spices such as hot peppers and will increase the thermogenesis of a six pack abs diet. Use of hot pepper sauce, salsa, or even black pepper to spice up foods will aid in both fat burning and in an overall feeling of fullness in the diet.
Green Tea has a double benefit for diet. It contains both caffeine and substances known as catechins. They work together to increase thermogenesis after the dieter has eaten.
An unusual thermogenic is ice water. Anyone on a diet should be drinking a lot of water in any event, but cooling it to 40′ will increase it’s ability to burn calories-up to 200 cal per day.
Another good fat burner for a six pack abs diet is apple cider vinegar. Add 2T in a glass of water twice a day. This can help the dieter see visible loss within a month and is an unbeatable combination with a good exercise routine.
Six Pack Abs Diet Foods with Thermogenic Properties
There are also quite a few common foods that help to boost thermogenesis while providing necessary nutrients in a six pack diet.
Apples and celery are both considered ‘zero calorie’ foods as their calorie contents are basically zeroed out by the energy used to digest them. They provide a good source of fiber to the diet and also contain vitamins that you need.
Berries provide potassium and a way to eat something sweet without adding any extra calories to a diet. Because a good part of the berry (skin and seeds) is indigestible, they block absorption of calories. The best fruits to eat in this category, aside from apples and berries include cherries, grapes, grapefruit, oranges, peaches or pears. All of these should be consumed fresh, as the canned versions have too much sugar. They also lose many of the nutrients from the cooking process.
A good diet provides an assortment of fresh fruits and vegetables for overall good health. Picking the foods with extra thermogenic properties can help people to reach their goals more quickly.