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Do You Have a Wheat Intolerance?

Do You Have a Wheat Intolerance?

Wheat is the most widely consumed cereal in the US. and Europe today. More than a billion people use it as a staple in their diet and wheat production has almost doubled since the turn of the 20th century. In Britain it provides 27% of our daily calorie intake. History has seen it as an […]

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Is Gluten Free the Same As Yeast Free?

Is Gluten Free the Same As Yeast Free?

If you are looking for a one word answer, then its No! Gluten Free means there is no gluten, which comes from wheat, in the product. Wheat products are things such as bread, cakes, and biscuits to name a few, unless they specifically state that they are free of it. Some supermarkets and grocery stores […]

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Gluten Free Eating - What is Inulin and Why is it in My Bread?

Gluten Free Eating – What is Inulin and Why is it in My Bread?

Inulin is a fairly new addition to gluten free baking. A product most often extracted from chicory root, it can replace sugar and fat in some products, adds fiber, helps promote good bacteria in your gut, and may even help your body absorb calcium. Inulin is a starchy substance found naturally in many plant roots […]

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Eating Gluten Free - Is Mustard OK?

Eating Gluten Free – Is Mustard OK?

Is mustard gluten free? In its raw seed form, yes, but when it is mixed into prepared mustard paste, flour, beer, or malt vinegar is sometimes added. This is a “read the label every time” products but if the ingredient list doesn’t include flour, beer or malt vinegar, go ahead an enjoy it. Commercial mustard […]

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gluten free lisa yum

gluten free lisa yum

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gluten free golash

gluten free golash

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